Regain your power to choose. Recovery Coaching is for you if you are at the point in your life where you choose to change your life's trajectory in a positive way. This coaching construct is designed to help you redefine your life away from challenges such as depression, anxiety, addiction, or post-traumatic stress. Recovery Coaching offers you the space, the structure, and the safety to rediscover and explore your True Self.

Choice Integration is essential for the transformational process to take a deep rooting in your life. You may try to navigate this process by yourself but having a coach or a guide will provide structure and accountability to assure you remain on course. Therefore, Choice Integration coaching is for you if you have awoken to your potential and choose help getting there. I have experienced this for myself and that is now my purpose… That is why I am here for you.

Much like Integration Coaching, my concept of Life Coaching helps you align yourself and your activities with what you choose to be most important for your journey forward. My life coaching philosophy is grounded in my belief in the power of your choice. We work together to define and articulate that which you choose, and then create an action plan to help you live your choice. You may not be spiritually inspired and you may not want to venture into a deep self-discovery. That is okay. Life Coaching is for you, if you choose to explore your potential and need help staying true to yourself and your choices.